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Ayurveda
Ayurveda is a 5,000-year-old healing system from ancient India. Learn your unique mind-body type and discover how Ayurveda can guide you to lifestyle choices that will increase your energy, reduce stress, and open the way for greater well-being, creativity, and joy.
Ayurveda recognizes there is an intelligence built into nature that is the same intelligence in every cell in our bodies. Understanding this fundamental connection to nature helps us better understand ourselves.
We are made up of different combinations of three mind-body principles called doshas: Vata, Pitta, and Kapha. Each one can be in balance or out of balance. Our lifestyle choices greatly influence the quality of the dosas and therefore the quality of our lives.
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