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Tai Chi Chuan
Get stronger mentally and physically through learning the gentle yet powerful movements of Tai Chi Chuan. Known for its health and relaxation benefits, Tai Chi is a Chinese martial art that focuses on being in harmony with the natural flow of energy inside yourself and in the world.
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Relieve stress
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Increase balance
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Improve focus
Tai Chi demo
Tai Chi Walking
Tai Chi Walking and the Bow Step are simple exercises to help you build the three core principles of learning Tai Chi:
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Root through your feet
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Move from your center as one unit
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Relax your upper body
Tai Chi walking is a wonderful exercise to learn how to stay grounding with every step you take.
Tai Chi Walking
The Bow Step
The Bow Step is a very stable stance that also teaches you to move from your center while relaxing your upper body.
The Bow Step
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